Methods recommended by CAAC to minimize the unwell feeling caused by jet lag or timing differences

By adopting the following methods, one can reduce the effects of jet lag or time difference:
    ● Take a good sleep before boarding;
    ● Take flights that are scheduled to arrive in the evening (can go to bed after landing);
    ● Sleep on the plane (except when the flight is descending).
    ● Do some muscle stretching exercises on the plane, take less alcoholfeiji .

Source: Civil Aviation Administration of China