Category Archives: Health

Amazing Health Benefits of Fox Nut – Ben Cao Medical Book

1. Description

1.1 What is a fox nut?

Fox nut (botanical name: Euryale ferox, also known as foxnut, gorgon nut, makhana; Chinese Pinyin: Qian Shi, Simplified Chinese: 芡实), is a species of large, annual, aquatic, flowering, fruit-bearing, herbaceous plant in genus Euryale in the water lilies family, Nymphaeaceae. The term fox nut can refer to the plant as well as the seeds of the plant. The flowers are purple, white or red. The leaves are large and round or oval, usually more than 1 meter in diameter, with a leaf stalk attached in the center of the lower surface. The edible seed is white, round, small in size. Native to eastern Asia and extensively cultivated in China, Korea, Japan, eastern Russia and India, habitats of fox nut include pounds, swamp, shallow water, wetlands and lakes.

6 Amazing Health Benefits of Water Caltrop – Ben Cao Medical Book

1. Description

1.1 What is a water caltrop?

The water caltrop (botanical name: Trapa bispinosa, also known as buffalo nut; Chinese Pinyin: Ling Jiao, Simplified Chinese: 菱角), is a species of annual, aquatic, flowering, fruit-bearing, herbaceous plant in genus Trapa in the Lythraceae family. The term water caltrop can refer to the plant as well as the fruit and seeds of the plant.

4 Amazing Health Benefits of Lotus Rhizome Nodes – Ben Cao Medical Book

1. Description

1.1 What is a lotus?

The lotus rhizome nodes is the growing ends of the rhizome of the plant lotus. The lotus (botanical name: Nelumbo nucifera, also known as Indian lotus, sacred lotus, bean of India, Egyptian bean; Chinese Pinyin: Lian, Simplified Chinese: 莲), is a species of perennial, aquatic, flowering, fruit-bearing, herbaceous plant in genus Nelumbo in the sacred lotus family, Nelumbonaceae. The flowers are white, pink, deep red, gold or yellow, lavender (usually a mixture of them), 10 – 20 cm in diameter, with varied numbers of petals. The lotus flowers, seeds, young leaves as well as it rhizomes (roots) can all be used for food and medicine. The plant can grow up to 150 cm tall. Native to tropical Asia and extensively cultivated in Asia, habitats of lotus include muddy waters, ponds, swamps, water gardens and lakes. Characteristics of lotus include intolerance for shade and wind, great versatility and deep root and rhizomes.

4 Amazing Health Benefits of Lotus Seed Pods – Ben Cao Medical Book

1. Description

1.1 What is a lotus?

The lotus (botanical name: Nelumbo nucifera, also known as Indian lotus, sacred lotus, bean of India, Egyptian bean; Chinese Pinyin: Lian, Simplified Chinese: 莲), is a species of perennial, aquatic, flowering, fruit-bearing, herbaceous plant in genus Nelumbo in the sacred lotus family, Nelumbonaceae. The flowers are white, pink, deep red, gold or yellow, lavender (usually a mixture of them), 10 – 20 cm in diameter, with varied numbers of petals. The lotus flowers, seeds, young leaves as well as it rhizomes (roots) can all be used for food and medicine. The plant can grow up to 150 cm tall. Native to tropical Asia and extensively cultivated in Asia, habitats of lotus include muddy waters, ponds, swamps, water gardens and lakes. Characteristics of lotus include intolerance for shade and wind, great versatility and deep root and rhizomes.

9 Amazing Health Benefits of Lotus Rhizomes (Roots) – Ben Cao Medical Book

1. Description

1.1 What is a lotus?

The lotus (botanical name: Nelumbo nucifera, also known as Indian lotus, sacred lotus, bean of India, Egyptian bean; Chinese Pinyin: Lian, Simplified Chinese: 莲), is a species of perennial, aquatic, flowering, fruit-bearing, herbaceous plant in genus Nelumbo in the sacred lotus family, Nelumbonaceae. The flowers are white, pink, deep red, gold or yellow, lavender (usually a mixture of them), 10 – 20 cm in diameter, with varied numbers of petals. The lotus flowers, seeds, young leaves as well as it rhizomes (roots) can all be used for food and medicine. The plant can grow up to 150 cm tall. Native to tropical Asia and extensively cultivated in Asia, habitats of lotus include muddy waters, ponds, swamps, water gardens and lakes. Characteristics of lotus include intolerance for shade and wind, great versatility and deep root and rhizomes.

6 Amazing Health Benefits of Lotus Seed – Ben Cao Medical Book

1. Description

1.1 What is a lotus?

The lotus (botanical name: Nelumbo nucifera, also known as Indian lotus, sacred lotus, bean of India, Egyptian bean; Chinese Pinyin: Lian, Simplified Chinese: 莲), is a species of perennial, aquatic, flowering, fruit-bearing, herbaceous plant in genus Nelumbo in the sacred lotus family, Nelumbonaceae. The flowers are white, pink, deep red, gold or yellow, lavender (usually a mixture of them), 10 – 20 cm in diameter, with varied numbers of petals. The lotus flowers, seeds, young leaves as well as it rhizomes (roots) can all be used for food and medicine. The plant can grow up to 150 cm tall. Native to tropical Asia and extensively cultivated in Asia, habitats of lotus include muddy waters, ponds, swamps, water gardens and lakes. Characteristics of lotus include intolerance for shade and wind, great versatility and deep root and rhizomes.

8 Amazing Health Benefits of Lotus Flower – Ben Cao Medical Book

1. Description

1.1 What is a lotus?

The lotus (botanical name: Nelumbo nucifera, also known as Indian lotus, sacred lotus, bean of India, Egyptian bean; Chinese Pinyin: Lian, Simplified Chinese: 莲), is a species of perennial, aquatic, flowering, fruit-bearing, herbaceous plant in genus Nelumbo in the sacred lotus family, Nelumbonaceae. The flowers are white, pink, deep red, gold or yellow, lavender (usually a mixture of them), 10 – 20 cm in diameter, with varied numbers of petals. The lotus flowers, seeds, young leaves as well as it rhizomes (roots) can all be used for food. The plant can grow up to 150 cm tall. Native to tropical Asia and extensively cultivated in Asia, habitats of lotus include muddy waters, ponds, swamps, water gardens and lakes. Characteristics of lotus include intolerance for shade and wind, great versatility and deep root and rhizomes.

5 Amazing Uses And Health Benefits of Lotus Leaves – Ben Cao Medical Book

1. Description

1.1 What is a lotus?

The lotus (botanical name: Nelumbo nucifera, also known as Indian lotus, sacred lotus, bean of India, Egyptian bean; Chinese Pinyin: Lian, Simplified Chinese: 莲), is a species of perennial, aquatic, flowering, fruit-bearing, herbaceous plant in genus Nelumbo in the sacred lotus family, Nelumbonaceae. The flowers are white, pink, deep red, gold or yellow, lavender (usually a mixture of them), 10 – 20 cm in diameter, with varied numbers of petals. The lotus flowers, seeds, young leaves as well as it rhizomes (roots) can all be used for food. The plant can grow up to 150 cm tall. Native to tropical Asia and extensively cultivated in Asia, habitats of lotus include muddy waters, ponds, swamps, water gardens and lakes. Characteristics of lotus include intolerance for shade and wind, great versatility and deep root and rhizomes.

9 Amazing Health Benefits of Sugarcane – Ben Cao Medical Book

1. Description

1.1 What is a sugarcane?

Sugarcane (also known as sugar cane, botanical name: Saccharum officinarum; Chinese Pinyin: Gan Zhe, Simplified Chinese: 甘蔗), is a species of tall, perennial, erect, flowering grass in genus Saccharum in the grasses family, Poaceae. The term sugarcane can refer to the whole plant as well as the chewable stem of the plant. The flowers are arrowing tassels, each of them is consisting of several thousand tiny flowers. The edible (chewable) stem is straight, between 2-4 cm in diameter, 3-5 m in length with greenish, yellowish, brown, pinkish, or purple skin.

10 Amazing Health Benefits of Golden Kiwifruit – Ben Cao Medical Book

1. Description

1.1 What is a golden kiwifruit?

The golden kiwifruit (botanical name: Actinidia chinensis; also known as kiwi, kiwifruit, or Chinese gooseberry; Chinese Pinyin: Mi Hou Tao, Simplified Chinese: 猕猴桃), is a species of flowering, fruit-bearing and medical plant in genus Actinidia in the Chinese gooseberry family, Actinidiaceae. The term golden kiwifruit can refer to the plant as well as the fruit of the plant. The flowers are light yellow, 1.8 – 3.5 cm in diameter, with 3 to 7 petals (usually 5). The edible fruit is oval, the size of a duck’s egg, usually between 4.5-5.5 cm in diameter and 5-6 cm tall with smooth, bronze skin. Native to Southern China (originated in Hunan Province) and extensively cultivated elsewhere in New Zealand, Chile, Italy, France, Greece, Turkey, Iran, United States and Japan, habitats of golden kiwifruit include hillsides, forest edges, shrubland (usually found from between 800 to 1,800 meters in elevation). Characteristics of golden kiwifruit include long lifespan, ability to withstand cultivation at high altitudes, high perishability, low ability to withstand flooding and drought.