Category Archives: Culture

4 Amazing Health Benefits of Lotus Seed Pods – Ben Cao Medical Book

1. Description

1.1 What is a lotus?

The lotus (botanical name: Nelumbo nucifera, also known as Indian lotus, sacred lotus, bean of India, Egyptian bean; Chinese Pinyin: Lian, Simplified Chinese: 莲), is a species of perennial, aquatic, flowering, fruit-bearing, herbaceous plant in genus Nelumbo in the sacred lotus family, Nelumbonaceae. The flowers are white, pink, deep red, gold or yellow, lavender (usually a mixture of them), 10 – 20 cm in diameter, with varied numbers of petals. The lotus flowers, seeds, young leaves as well as it rhizomes (roots) can all be used for food and medicine. The plant can grow up to 150 cm tall. Native to tropical Asia and extensively cultivated in Asia, habitats of lotus include muddy waters, ponds, swamps, water gardens and lakes. Characteristics of lotus include intolerance for shade and wind, great versatility and deep root and rhizomes.

9 Amazing Health Benefits of Lotus Rhizomes (Roots) – Ben Cao Medical Book

1. Description

1.1 What is a lotus?

The lotus (botanical name: Nelumbo nucifera, also known as Indian lotus, sacred lotus, bean of India, Egyptian bean; Chinese Pinyin: Lian, Simplified Chinese: 莲), is a species of perennial, aquatic, flowering, fruit-bearing, herbaceous plant in genus Nelumbo in the sacred lotus family, Nelumbonaceae. The flowers are white, pink, deep red, gold or yellow, lavender (usually a mixture of them), 10 – 20 cm in diameter, with varied numbers of petals. The lotus flowers, seeds, young leaves as well as it rhizomes (roots) can all be used for food and medicine. The plant can grow up to 150 cm tall. Native to tropical Asia and extensively cultivated in Asia, habitats of lotus include muddy waters, ponds, swamps, water gardens and lakes. Characteristics of lotus include intolerance for shade and wind, great versatility and deep root and rhizomes.

6 Amazing Health Benefits of Lotus Seed – Ben Cao Medical Book

1. Description

1.1 What is a lotus?

The lotus (botanical name: Nelumbo nucifera, also known as Indian lotus, sacred lotus, bean of India, Egyptian bean; Chinese Pinyin: Lian, Simplified Chinese: 莲), is a species of perennial, aquatic, flowering, fruit-bearing, herbaceous plant in genus Nelumbo in the sacred lotus family, Nelumbonaceae. The flowers are white, pink, deep red, gold or yellow, lavender (usually a mixture of them), 10 – 20 cm in diameter, with varied numbers of petals. The lotus flowers, seeds, young leaves as well as it rhizomes (roots) can all be used for food and medicine. The plant can grow up to 150 cm tall. Native to tropical Asia and extensively cultivated in Asia, habitats of lotus include muddy waters, ponds, swamps, water gardens and lakes. Characteristics of lotus include intolerance for shade and wind, great versatility and deep root and rhizomes.

8 Amazing Health Benefits of Lotus Flower – Ben Cao Medical Book

1. Description

1.1 What is a lotus?

The lotus (botanical name: Nelumbo nucifera, also known as Indian lotus, sacred lotus, bean of India, Egyptian bean; Chinese Pinyin: Lian, Simplified Chinese: 莲), is a species of perennial, aquatic, flowering, fruit-bearing, herbaceous plant in genus Nelumbo in the sacred lotus family, Nelumbonaceae. The flowers are white, pink, deep red, gold or yellow, lavender (usually a mixture of them), 10 – 20 cm in diameter, with varied numbers of petals. The lotus flowers, seeds, young leaves as well as it rhizomes (roots) can all be used for food. The plant can grow up to 150 cm tall. Native to tropical Asia and extensively cultivated in Asia, habitats of lotus include muddy waters, ponds, swamps, water gardens and lakes. Characteristics of lotus include intolerance for shade and wind, great versatility and deep root and rhizomes.

5 Amazing Uses And Health Benefits of Lotus Leaves – Ben Cao Medical Book

1. Description

1.1 What is a lotus?

The lotus (botanical name: Nelumbo nucifera, also known as Indian lotus, sacred lotus, bean of India, Egyptian bean; Chinese Pinyin: Lian, Simplified Chinese: 莲), is a species of perennial, aquatic, flowering, fruit-bearing, herbaceous plant in genus Nelumbo in the sacred lotus family, Nelumbonaceae. The flowers are white, pink, deep red, gold or yellow, lavender (usually a mixture of them), 10 – 20 cm in diameter, with varied numbers of petals. The lotus flowers, seeds, young leaves as well as it rhizomes (roots) can all be used for food. The plant can grow up to 150 cm tall. Native to tropical Asia and extensively cultivated in Asia, habitats of lotus include muddy waters, ponds, swamps, water gardens and lakes. Characteristics of lotus include intolerance for shade and wind, great versatility and deep root and rhizomes.

9 Amazing Health Benefits of Sugarcane – Ben Cao Medical Book

1. Description

1.1 What is a sugarcane?

Sugarcane (also known as sugar cane, botanical name: Saccharum officinarum; Chinese Pinyin: Gan Zhe, Simplified Chinese: 甘蔗), is a species of tall, perennial, erect, flowering grass in genus Saccharum in the grasses family, Poaceae. The term sugarcane can refer to the whole plant as well as the chewable stem of the plant. The flowers are arrowing tassels, each of them is consisting of several thousand tiny flowers. The edible (chewable) stem is straight, between 2-4 cm in diameter, 3-5 m in length with greenish, yellowish, brown, pinkish, or purple skin.

10 Amazing Health Benefits of Golden Kiwifruit – Ben Cao Medical Book

1. Description

1.1 What is a golden kiwifruit?

The golden kiwifruit (botanical name: Actinidia chinensis; also known as kiwi, kiwifruit, or Chinese gooseberry; Chinese Pinyin: Mi Hou Tao, Simplified Chinese: 猕猴桃), is a species of flowering, fruit-bearing and medical plant in genus Actinidia in the Chinese gooseberry family, Actinidiaceae. The term golden kiwifruit can refer to the plant as well as the fruit of the plant. The flowers are light yellow, 1.8 – 3.5 cm in diameter, with 3 to 7 petals (usually 5). The edible fruit is oval, the size of a duck’s egg, usually between 4.5-5.5 cm in diameter and 5-6 cm tall with smooth, bronze skin. Native to Southern China (originated in Hunan Province) and extensively cultivated elsewhere in New Zealand, Chile, Italy, France, Greece, Turkey, Iran, United States and Japan, habitats of golden kiwifruit include hillsides, forest edges, shrubland (usually found from between 800 to 1,800 meters in elevation). Characteristics of golden kiwifruit include long lifespan, ability to withstand cultivation at high altitudes, high perishability, low ability to withstand flooding and drought.

6 Amazing Health Benefits of Amur Grape – Ben Cao Medical Book

1. Description

1.1 What is a Amur grape?

The Amur grape (botanical name: Vitis amurensis, also known as Chinese wild grape; Chinese Pinyin: Shan Pu Tao, Simplified Chinese: 山葡萄), is a species of perennial, flowering, fruit-bearing liana (woody vine) in genus Vitis in the grape family, Vitaceae. The term Amur grape can refer to the plant as well as the fruit of the plant. The plant is dioecious, the flowers are small, greenish to yellow, with 5 petals. The edible fruit is round, small in size between 10-15 mm in diameter with thick black or purple skin. Native to Russia and China and found also in Japan and Korea, habitats of Amur grape include valley, stream banks, forests and hillsides (usually found from between 200 to 21,000 meters in elevation). Characteristics of Amur grape include tolerance for frost, adaptations to different growth conditions, resistance to anthracnose and ripe rot and adaptation to barren lands.

7 Amazing Health Benefits of Grapes – Ben Cao Medical Book

1. Description

1.1 What is a grape?

The grape (botanical name: Vitis vinifera, also known as common grape vine; Chinese Pinyin: Pu Tao, Simplified Chinese: 葡萄), is a species of perennial, flowering, fruit-bearing liana (woody vine) in genus Vitis in the grape family, Vitaceae. The term grape can refer to the plant as well as the fruit of the plant. The flowers are yellow, tiny in size and on an inflorescence or flower cluster. The edible fruit is a berry (a fleshy fruit without a stone produced from a single flower containing one ovary), nearly spherical or elongated, varied in size depending on the varieties and plantation conditions (wild grapes tend to be much smaller than the cultivated varieties. Native to the Mediterranean region, central Europe, and southwestern Asia, and extensively cultivated across the world, habitats of grape include fields, orchards, hill lands and mountainous regions (usually found from between 0 to 1,000 meters in elevation). Characteristics of grape include favorable micronutrient contents, long lifespan, adaptation to barren land and great versatility (it can be eaten fresh as fruit or can be used for producing wine, jam, juice, jelly, grape seed extract, raisins, vinegar, grape seed oil as well as medicine).

5 Amazing Health Benefits of Watermelon – Ben Cao Medical Book

1. Description

1.1 What is a watermelon?

The watermelon (botanical name: Citrullus lanatus var. lanatus; Chinese Pinyin: Xi Gua, Simplified Chinese: 西瓜, literally western melon), is a species of annual, flowering, fruit-bearing trailing vine in genus Citrullus in the cucumber family, Cucurbitaceae. The term watermelon can refer to the plant as well as the fruit of the plant. The flowers are white to yellow, 2.5 – 3 cm in diameter, with 5 petals. The edible fruit is nearly round, oval or elongated, usually big in size with some cultivated varieties exceeding 60 cm in diameter, the fruits are usually with dark green smooth skin. Native to north and west Africa and extensively cultivated in tropical or subtropical regions around the world, habitats of watermelon include mountainous regions, sandy soil, fields, orchards and flatlands (usually found from between 0 to 1,500 meters in elevation). Characteristics of watermelon include tolerance for drought and adaptations to different growth conditions.